Get to know Melissa Buckley
LCSW, MSW, Psychotherapist, Licensed Clinical Social Worker & Trauma-Informed Life Coach
About Melissa
Hi, I’m Mel! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the past 10 years, I’ve helped people feel more confident, less stressed, and more in control of their lives—and I absolutely love it! My goal is to support you in becoming the best version of yourself.
What Therapy with Me is Like
I believe therapy should feel comfortable, safe, and real. I’ll meet you where you are, without judgment, and we’ll find what works best for you. I like to keep things flexible, using a mix of humor, practical tools, and mindset shifts. My approach includes:
Solution-Focused Therapy – Simple, useful strategies for everyday life where we tap into your strengths and successful past experiences.
Cognitive Behavioral Therapy (CBT) – Changing unhelpful thought patterns.
Person-Centered Therapy – A warm, supportive space where you feel heard and understood while working towards positive and desired change.
Who I Help
I specialize in working with millennials and Gen Z adults who struggle with:
Big Life Decisions – Career changes, moving, grad school, and other major transitions.
Relationship Anxiety – Dating, breakups, commitment fears, and finding healthy connections.
Confidence & Overthinking – Trusting yourself, making decisions, and quieting self-doubt.
Setting Boundaries – Saying no, prioritizing yourself, and letting go of guilt.
Self-Care & Self-Compassion – Taking care of YOU in ways that actually feel good.
A Little About Me
When I’m not helping clients, I’m a wife and a cat mom to three adorable fur babies. I’m a huge Swiftie, an iced coffee lover, and I love reading young-adult romance books with dashes of humor and magic. I enjoy going for walks, planning future trips, and spending time with family and friends. I’m also a big dreamer—I love setting goals and going after them!
If you’re looking for a therapist who is warm, supportive, and will truly listen, I’d love to connect with you. Let’s work together to create a life that feels right for you!